Going slack with your workouts seems easy as fall arrives and temperatures drop after a long and active summer. Even the most dedicated fitness buffs get plenty of reasons to procrastinate and miss out on their daily routines. You may want to stay in bed instead of getting ready for the gym or walking because the chill in the air makes you lazy and lethargic.
Things become even slower once the festivities begin because late nights and the holiday mood make fitness schedules move down on your to-do lists. But you can beat the blues and stay true to your goals and plans, provided you are committed enough. Integrating cannabis into your routine is an even better idea. Let us explain why it could be the best fitness companion this fall.
Gets your motivation on the high mode
Low motivation is perhaps the most common reason people skimp on exercise during the fall. Although you want to look and feel good during the holidays, the seasonal blues may lead you astray from your fitness initiatives.
Your motivation levels could take a plunge, and you end up feeling stressed and lazy. Fortunately, there is an easy way to deal with the low motivation factor. Cannabis can motivate you to stay in action and move ahead with full enthusiasm.
A session with a CBD-dominant strain can give you the energy kick and mental boost you need to go full throttle with your daily schedule. Integrate it into your exercise regimen to go faster and higher this season.
Minimizes pain and inflammation
The change in temperature may not be kind to your bones and muscles. It can aggravate post-workout pain and soreness. Moreover, inflammation levels tend to be high during the festive season because you consume more sugar, alcohol, and processed food.
The pain and inflammation may make it harder to stick with your workout schedule, no matter how much you try. You can rely on cannabis to address your pain and soreness naturally, without side effects or dependence like painkillers. You can follow up your workout sessions with a dose to heal the deep-seated soreness by addressing the inflammation within.
Boosts post-workout recovery
If you are a fitness buff, you will probably know the significance of post-workout recovery. Your body needs a break after a strenuous session so that the cells can recover from the stretching and pulling. Mental recovery is equally crucial to set you up for another rigorous session the next day. Cannabis supports post-workout recovery throughout the year, and you need it even more during the fall.
You only require the tiniest excuse to ditch exercise, and inadequate recovery is a valid one. But cannabis gets you back on your feet faster than you imagine, so adding it to your fall fitness routine makes sense.
Sets you up for restful sleep
Fall means longer nights, which may lead to sleep deprivation. Late-night parties and festive planning are other reasons to miss out on the quintessential eight hours. Lack of sleep is detrimental for fitness lovers as they feel lazy to pick their morning schedules. Moreover, fewer hours in bed means less time for cells to relax, rejuvenate, and repair themselves.
Try cannabis for a restful slumber because it relaxes your body and mind. You can explore edibles for the best outcomes as they offer sustainable effects. The good thing is that endless options are available in legal states. You can check the dc speakeasy menu if you are in DC. Stock up on delicious edibles for bedtime to relish the best taste and get good sleep.
Promotes weight loss
Fall brings weight loss to the top of your mind because you tend to put on pounds and inches due to festive feasting. But cannabis can help you with weight loss without working extra hard to shed the extras. Besides improving overall fitness with more energy and motivation, it can help in curbing appetite. Think beyond the general belief that it causes munchies, which make you eat more.
It may be right for THC-dominant products because they could cause hunger. But CBD does the opposite, as studies indicate its potential to reduce appetite, control hunger pangs, and boost metabolism. You may avoid weight gain due to festive eating even with your regular workout routine.
Improves focus and mental clarity
Exercise is not only about pushing your body, but also keeping your focus and concentration intact. However, several factors that inhibit mental functions affect concentration, focus, and clarity. Anxiety disorders, depression, and attention deficits are some reasons for missing out mentally. These deficits can lead to lethargy and poor concentration. You may not give your all during a workout or even miss out completely.
Cannabis addresses the concern by enhancing focus and clarity. Some strains can give you a mental boost to hold your concentration for a longer time. You can stay in the zone and avoid mistakes that lead to possible injuries.
Makes exercise more enjoyable
Exercising during fall may sound less fun as there is much more to do. You can enjoy shopping sprees and indulge in pre-festive parties. Fitness takes a backseat for even the most avid enthusiasts who usually feel good every moment in the gym.
Cannabis can get you back on track by increasing enjoyment, heightening your senses, and boosting creativity. You have more reasons to love your workouts and try new exercises. You can even plan energetic sessions with like-minded buddies who love cannabis as much as you do. Fall fitness can become the best thing to do this season!
You may have a tough time coaxing yourself to get out of bed and hit the gym during fall mornings. The weather change can make you lazy and lethargic enough to hurt your workout routine. Thankfully, you need not do much to get your fitness levels on track again. Integrating cannabis into your workout plan is an excellent idea as you can enjoy exercise more than ever. Moreover, cannabis is safe and accessible across all states where it is legal.