Working out is not as simple as it sounds, but it has plenty of benefits for your body and mind. Doing it correctly can make your life better and improve your health in the long run. Although it's ...
READ MORE +
There’s a lot of rubbish online as I’m sure you know. It’s no different when it comes to talking about testosterone killing foods. You’ll see list of foods which its claimed can kill testosterone ...
READ MORE +
What I want to do here is give you a basic guide to macronutrients. I’m not going to encompass it purely within the realms of discussing macronutrients for bodybuilding benefits, but rather as an ...
READ MORE +
If you’re just starting out with bodybuilding, whether it’s at home, or you have taken the plunge to hit the gym, then there are some basic things you need to do (and have in mind) to make sure you ...
READ MORE +
If you want to build strength and muscle tone in the simplest way possible, with the minimum equipment and maximum flexibility, then the humble barbell is definitely the way to go. If you own just ...
READ MORE +
I’m sick of seeing them, so did I want to run through the five biggest myths of bodybuilding. These are the myths that you will see perpetuated time, after time, after time, on multiple websites ...
READ MORE +
Millions of people around the world will have scrolled through Facebook and seen a photo of a friend looking half dead and banging on about CrossFit. So what is CrossFit, and why are millions of ...
READ MORE +